Don't suffer in silence! The following are helplines and support groups for young people looking for information or support.
Samaritans
The Samaritans operate a 24-hour service, 365 days of the year. You can call them on 116 123, at any time, on any phone for free. If you are worried about being overheard on the phone, you can email at jo@samaritans.org
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Childline
Childline provides free support for children and young people in the UK. You can call them on 0800 1111, chat online with a counsellor or email them.
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Hub of Hope
Hub of Hope is the UK's most comprehensive national mental health support database. You can download the free app or text HOPE to 85258 to find relevant services near you.
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PAPYRUS
PAPYRUS support teenagers and young adults who are feeling suicidal. Their advice is completely confidential and available 9am-12am. Call them on 0800 068 41 41 or send them an email to pat@papyrus-uk.org.
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Mind
Mind is a charity providing advice and support to anyone experiencing a mental health problem. They aim to raise awareness and promote understanding. Call Mind at 0300 123 3393.
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Bullying UK
Bullying UK is a website for both children and adults who are affected by bullying.
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Students Against Depression
Students Against Depression is a website offering advice, information and guidance to students affected by low mood, depression and suicidal thoughts.
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YoungMinds
YoungMinds provides support for young people who are struggling to cope. They offer a free, 24/7 text messaging support. If you need someone to talk to text YM to 85258.
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The Buzz
The Buzz is the UK's only website for death young people aged between 8 to 18. Their website provides you the opportunity to read inspiring stories, connect with other deaf young people, find the latest information and support and sign up to events. For advice and answers email them at youngmember@ndcs.org.uk (monitored 9 to 5pm weekdays).
Visit their website for more information