Exercise, Health and Nutrition

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22/09/2021

Healthy Eating Guidelines | Efficacy Fitness

Eating a healthy, well-balanced diet is vital for maintaining good health, and providing enough energy to keep you active throughout the day. Peter, from Efficacy Fitness will take you through the ways in which you can inclusively choose foods to promote well-being.

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23/09/2021

Mindful Eating | Efficacy Fitness

Mindful eating is being conscious and aware of the food we eat by focusing our attention to how the food tastes and sense. It helps to distinguish the natural signals in the body like hunger and full-ness. In this video, Peter identifies ways in which you can promote mindful eating and the differences between feelings of hunger and cravings.

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10/01/2022

Sleep Hygiene

Good sleep hygiene ensures you are consistently getting high quality sleep for a sufficient amount of time per night. This section covers the importance of sleep, tips to help improve sleep and the consequences of bad sleeping habits.

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22/07/2022

Healthy Eating Habits

Many of us have developed eating habits, some are good and some are not so good. Even if you have had the same eating habits for several years, there is always time to make good choices. This section will inform you on some healthy eating habits to adopt, and how it is not too late to change your routine.

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22/07/2022

Exercise Habits

Exercise is good for your heart, muscles, weight, sleep and overall wellbeing. If you haven't exercised in a while, or are consistent in your routine, this resource will inform you of the best way to create your exercise habits.

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22/07/2022

Smoking

Tobacco is considered to be one of the biggest threats to public health, with it killing over 8 million per year, including those exposed to second-hand smoke. This section will explore the attitudes towards smoking, why people start smoking and the side effects.