Exercise, Health and Nutrition

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22/09/2021

Healthy Eating Guidelines | Efficacy Fitness

Eating a healthy, well-balanced diet is vital for maintaining good health, and providing enough energy to keep you active throughout the day. Peter, from Efficacy Fitness will take you through the ways in which you can inclusively choose foods to promote well-being.

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23/09/2021

Mindful Eating | Efficacy Fitness

Mindful eating is being conscious and aware of the food we eat by focusing our attention to how the food tastes and sense. It helps to distinguish the natural signals in the body like hunger and full-ness. In this video, Peter identifies ways in which you can promote mindful eating and the differences between feelings of hunger and cravings.

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podcast

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29/04/2021

Ben Clarke | Footballer and Coach

Ben Clarke describes the highs and lows of his professional football career - including his debut at 17 years old for Sunderland when they were in the Premier League. He also tells us about how his love of football evolved into his current coaching role at Gateshead football club and as far as he is concerned, how lucky he is to have had such an amazing career in sport.

podcast

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05/05/2021

Julie Kimber | Netball Coach and Teacher

Julie Kimber’s love of netball has driven her whole career. She describes how her skills as a coach have led to numerous jobs abroad and how her love of playing that ball has led to a variety of roles - both a volunteer and as a job as a netball coach. Julie is the netball Academy lead at Gateshead college and describes how her love of sport and in particular netball, has helped her carve out a career doing something she absolutely loves.

podcast

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01/04/2021

Kevin Brewerton | Five Times World Champion Kickboxer, an Actor an Artist and a Writer

Today’s interview is with Kevin Brewerton, who is now living in LA. Kevin is a five times world champion kickboxer, an actor an artist and a writer. He tells us all about his early life growing up in Newcastle and how he was inspired to be a Kickboxer. Plus, how his dedication to sport then led him into a career in acting, art and becoming an author.

podcast

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15/04/2021

Connor Bromley | Sports Journalist

Connor Bromley’s love of History led to him studying it at degree level. His degree also took him on adventures abroad to study in America for a year. Nevertheless, it was his love of sport and in particular Sunderland AFC that led him into broadcasting and a Masters in sports journalism that prepared him for his career as a sports journalist. He describes why having a journalism qualification is even more important than ever before.

podcast

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26/04/2021

Johnny Woods | Graphic Designer and Boxing Coach

Johnny Woods has two passions in life-graphic design and boxing. He describes how his lifelong love of drawing and design has evolved into a career creating his own art company. He tells us how the world of design has changed with the development of new technology. He also describes how alongside his former career he inspires young people as their boxing coach.

podcast

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01/02/2022

Rosie Pybus | Family and Child Support for RNIB

Rosie is a fabulous example of how you can overcome any adversity with hard work and determination. She describes her role at the RNIB and how she supports families and children to overcome issues linked to being partially sighted or blind. She also gives a fascinating insight into how the changes in technology have made the work of education and work much more accessible for the partially sighted and blind. Rosie also tells us about how her involvement in tennis has added a rich dimension to her life.