Eating a healthy, well-balanced diet is vital for maintaining good health, and providing enough energy to keep you active throughout the day. Peter, from Efficacy Fitness will take you through the ways in which you can inclusively choose foods to promote well-being.
More to read
Many of us have developed eating habits, some are good and some are not so good. Even if you have had the same eating habits for several years, there is always time to make good choices. This section will inform you on some healthy eating habits to adopt, and how it is not too late to change your routine.