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video
Free
22/09/2021
Healthy Eating Guidelines | Efficacy Fitness
Eating a healthy, well-balanced diet is vital for maintaining good health, and providing enough energy to keep you active throughout the day. Peter, from Efficacy Fitness will take you through the ways in which you can inclusively choose foods to promote well-being.
video
Free
23/09/2021
Mindful Eating | Efficacy Fitness
Mindful eating is being conscious and aware of the food we eat by focusing our attention to how the food tastes and sense. It helps to distinguish the natural signals in the body like hunger and full-ness. In this video, Peter identifies ways in which you can promote mindful eating and the differences between feelings of hunger and cravings.
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podcast
Free
29/04/2021
Ben Clarke | Footballer and Coach
Ben Clarke describes the highs and lows of his professional football career - including his debut at 17 years old for Sunderland when they were in the Premier League. He also tells us about how his love of football evolved into his current coaching role at Gateshead football club and as far as he is concerned, how lucky he is to have had such an amazing career in sport.
podcast
Free
05/05/2021
Julie Kimber | Netball Coach and Teacher
Julie Kimber’s love of netball has driven her whole career. She describes how her skills as a coach have led to numerous jobs abroad and how her love of playing that ball has led to a variety of roles - both a volunteer and as a job as a netball coach. Julie is the netball Academy lead at Gateshead college and describes how her love of sport and in particular netball, has helped her carve out a career doing something she absolutely loves.
podcast
Free
01/04/2021
Kevin Brewerton | Five Times World Champion Kickboxer, an Actor an Artist and a Writer
Today’s interview is with Kevin Brewerton, who is now living in LA. Kevin is a five times world champion kickboxer, an actor an artist and a writer. He tells us all about his early life growing up in Newcastle and how he was inspired to be a Kickboxer. Plus, how his dedication to sport then led him into a career in acting, art and becoming an author.
podcast
Free
15/04/2021
Connor Bromley | Sports Journalist
Connor Bromley’s love of History led to him studying it at degree level. His degree also took him on adventures abroad to study in America for a year. Nevertheless, it was his love of sport and in particular Sunderland AFC that led him into broadcasting and a Masters in sports journalism that prepared him for his career as a sports journalist. He describes why having a journalism qualification is even more important than ever before.
podcast
Free
26/04/2021
Johnny Woods | Graphic Designer and Boxing Coach
Johnny Woods has two passions in life-graphic design and boxing. He describes how his lifelong love of drawing and design has evolved into a career creating his own art company. He tells us how the world of design has changed with the development of new technology. He also describes how alongside his former career he inspires young people as their boxing coach.
podcast
Free
01/02/2022
Rosie Pybus | Family and Child Support for RNIB
Rosie is a fabulous example of how you can overcome any adversity with hard work and determination. She describes her role at the RNIB and how she supports families and children to overcome issues linked to being partially sighted or blind. She also gives a fascinating insight into how the changes in technology have made the work of education and work much more accessible for the partially sighted and blind. Rosie also tells us about how her involvement in tennis has added a rich dimension to her life.