Aimee's Reflections on 2025

Self-Belief and Emotional Wellbeing / Youth Social Action / Aspirations and Future Planning / January 15th, 2026

Aimee's Reflections on 2025

With the start of a new year (and a brief break in the busyness of third acadmic year spent at Building Self-Belief!) I wanted to reflect on some highlights during the latter part of 2025, a brilliant year that will stick with me for a long time! ๐ŸŒŸ


Travelteerโ€™s Mental Health Programme - Sri Lanka


๐Ÿฅ In the summer I had the privilege of volunteering in Sri Lanka for 3 weeks on Travelteerโ€™s Mental Health Programme. This included shadowing psychiatrists at the Galle National Hospital, an opportunity which is incredibly difficult to acquire in the UK. One of the highlights was sitting in on patient consultations and initial assessments, including reading patient case files and interacting with patients. I was also fortunate to observe a patient being treated with electro-convulsive therapy, and witness a neuroscience spinal cord surgery to prevent paralysis in a patient. To learn about the differences between the Western and South Eastern approaches to mental health, including the stigma, treatment and risk factors, in a country itself, rather than through research, was a real privilege.


Ayurvedic Treatment Methods


๐Ÿง˜โ€โ™€๏ธ I also practiced traditional Ayurvedic treatment methods common in Eastern medicine, including yoga, meditation, herbal medications and sirolepa. This has broadened my view of mental health to become more holistic when considering both others and my own mental health.


Baranasuriya Boysโ€™ Home Orphanage


๐Ÿช I also volunteered at the Baranasuriya Boysโ€™ Home Orphanage, supporting boys with special needs through play, education, painting the home and fundraising. I want to thank everyone who donated to my JustGiving page, as these donations went directly to this orphanage, which I saw firsthand how much were required.


Awards


๐Ÿ† Back in the UK, I am continuing to work part-time for Building Self-Belief CIO particularly in writing impact reports. I was also fortunate to receive the Youth Champion Award at the Durham Youth Council Awards back in August for supporting young people in the North East.

Charity and Welfare Officer for Newcastle University Dance Club


๐Ÿ’ƒ๐Ÿผ Additionally, I have begun a new role as Charity and Welfare Officer for Newcastle University Dance Club, which I am excited to share more about as the academic year progresses. Our chosen charity is Building Self-Belief, such fundraising activities give me an opportunity to give back to the charity that i spent a whole year with. I am also excited to begin volunteering for the The Newcastle Upon Tyne Hospitals NHS Foundation Trust as a learning disability patient support volunteer this month.

Grateful

Having the confidence and the drive to take advantage of what is on offer in addition to my studies is proving to be fruitful and rewarding. I would like to thank everyone for their encouragement and support.




I am incredibly grateful for the opportunities 2025 brought and I am looking forward to seeing whatโ€™s to come in 2026!







With the start of a new year (and a brief break in the busyness of third year!) I wanted to reflect on some highlights during the latter part of 2025, a brilliant year that will stick with me for a long time! ๐ŸŒŸ

๐Ÿฅ In the summer I had the privilege of volunteering in Sri Lanka for 3 weeks on Travelteerโ€™s Mental Health Programme. This included shadowing psychiatrists at the Galle National Hospital, an opportunity which is incredibly difficult to acquire in the UK. One of the highlights was sitting in on patient consultations and initial assessments, including reading patient case files and interacting with patients. I was also fortunate to observe a patient being treated with electro-convulsive therapy, and witness a neuroscience spinal cord surgery to prevent paralysis in a patient. To learn about the differences between the Western and South Eastern approaches to mental health, including the stigma, treatment and risk factors, in a country itself, rather than through research, was a real privilege.

๐Ÿง˜โ€โ™€๏ธ I also practiced traditional Ayurvedic treatment methods common in Eastern medicine, including yoga, meditation, herbal medications and sirolepa. This has broadened my view of mental health to become more holistic when considering both others and my own mental health.

๐Ÿช I also volunteered at the Baranasuriya Boysโ€™ Home Orphanage, supporting boys with special needs through play, education, painting the home and fundraising. I want to thank everyone who donated to my JustGiving page, as these donations went directly to this orphanage, which I saw firsthand how much were required.

๐Ÿ† Back in the UK, I am continuing to work part-time for Building Self-Belief CIO particularly in writing impact reports. I was also fortunate to receive the Youth Champion Award at the Durham Youth Council Awards back in August for supporting young people in the North East.

๐Ÿ’ƒ๐Ÿผ Additionally, I have begun a new role as Charity and Welfare Officer for Newcastle University Dance Club, which I am excited to share more about as the academic year progresses. I am also excited to begin volunteering for the The Newcastle Upon Tyne Hospitals NHS Foundation Trust as a learning disability patient support volunteer this month.

I am incredibly grateful for the opportunities 2025 brought and I am looking forward to seeing whatโ€™s to come in 2026! ๐ŸŽ“
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โ€œAimee is a fabulous addition to the Building Self-Belief team, and I am absolutley delighted with how much she has grown in confidence and capabilities in her time with us. She is tuly a shining star, and will go far!โ€

- Christine Thomas CEO

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