Self-Belief and Emotional Wellbeing

Newest

activity

Free

10/01/2022

Challenging Negative Thoughts

Negative thoughts can be overwhelming and extremely unhelpful as they often make you feel worse about a situation at hand. This section contains interactive worksheets designed to record and change the way you think.

activity

Premium

10/01/2022

Emotional Intelligence

Emotional Intelligence is the ability to understand, control and express your emotions whilst being aware of the impact on others. With these interactive worksheets, you can develop your emotional intelligence.

More to read

activity

Free

10/01/2022

Coping Skills

Developing healthy coping skills is essential to tackling the challenges you face as a young person. This section will teach you coping skills and strategies which you can apply to daily life.

activity

Premium

10/01/2022

Sleep Hygiene

Good sleep hygiene ensures you are consistently getting high quality sleep for a sufficient amount of time per night. This section covers the importance of sleep, tips to help improve sleep and the consequences of bad sleeping habits.

activity

Premium

12/01/2022

Self-Concept

Self-concept is how you see, think and perceive yourself. It consists of your self-image, self-esteem and your ideal self. These interactive worksheets will develop your understanding of your strengths, struggles and unique characteristics.