Negative thoughts can be overwhelming and extremely unhelpful as they often make you feel worse about a situation at hand. This section contains interactive worksheets designed to record and change the way you think.
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Developing healthy coping skills is essential to tackling the challenges you face as a young person. This section will teach you coping skills and strategies which you can apply to daily life.
Self-concept is how you see, think and perceive yourself. It consists of your self-image, self-esteem and your ideal self. These interactive worksheets will develop your understanding of your strengths, struggles and unique characteristics.
Self-Esteem is the opinion we have an ourselves. When an individual's self-esteem is low, they tend to be more critical and view themselves in a negative light. These individuals also feel like they are less able to handle the challenges they may face in their lifetime. This resource aims to improve your self-esteem, and increase your positivity and your ability to cope with the ups and downs of life.